Do you know what’s scarier than going for a blood test?
I’ll tell you – it’s getting the results of the blood test.
I didn’t realise that I was nervous until I parked in my bay at Skin Renewal and went inside for my meeting with Dr Fred. My hands were sweating. Which is gross, but also as sign that I was really nervous to hear what he had to say.
But before we get there, let’s back track to how we got here…
That face up there has been through a lot in the last 4 years. Pregnancy with Knox absolutely destroyed it and when it didn’t get better, I had a course of antibiotics and two course of Roaccutane to name but a few of the things that I tried over the subsequent years. And yet, here I sit, still looking like a red faced loser.
Of course you know how soul destroying it can be to look like this every day right? The fear of being caught without make up so big that you actually want to vomit thinking about it. Or accidentally leaving your make up on and sleeping with it because you don’t want your husband to look at you and think that you’re hideous. Or even the fact that you feel so grossly unattractive that well, certain things aren’t as fun anymore – unless the light’s off.
*You should know that these are my hang ups. Seth has told me about a bajillion times that he doesn’t care. But I can’t shake it. It sucks.
Anyway.
It was clear that my “quick fix” methods were not going to get me cured. My dermatologists reasoning of Roaccutane being the “only” cure just cannot be right, because, two course later, I’m not even close to cured… There’s something wrong inside my body and I needed to figure out what it was.
CUE: Skin Renewal.
I’m sure you’ve heard of it, but if you haven’t, they do all sorts of things to help you skin get better. From lasers, to peels to various treatments. Or if you’re interested, they do anti ageing too. AND they have an awesome Doctor named Dr Fred who goes around to their various branches every week. He figures out why the inner workings of the body are producing the outer effects.
So, I met with him a couple of weeks ago. I filled in about 10 forms about my stress, my sleep, my various other bodily functions and we had a long chat about everything. As a result of the chat, he sent me to get done blood tests done to test a few things: hormones, stress, liver, vitamin D, thyroid things, EBV (or something), some pre cancer things and a few other things I can’t remember.
I have to tell you, that when I walked into that meeting room yesterday, I was basically convinced he was going to give me some really bad news. It’s not even like I’m just being ridiculous. Guys, weird stuff happens to me. Besides my face, I get viral meningitis and 9 months worth of morning sickness every pregnancy (to name a few). So it felt like a legit fear.
The results though? They were surprising. Apparently my body takes all the stress I feel every day and turns it into little butterflies because it’s wonderfully low. On the hormone side I’m not turning into a man, so it’s all good there too. My liver has healed itself after all the Roaccutane. Plus – no real pre-cancerous signs.
The flip side is that my Vit D is really low for my age (almost half of what it’s supposed to be) and there is something else that tested positive that should have been negative.
What does this mean? Well after another long chat about my childhood and the results etc, he told me that my small intestine has been damaged due to lots of antibiotics (I had a million tonsillitis episodes when I was a kid). It’s letting through things that it’s not supposed to and they are making their way out through my skin. Which means, for treatment, I’ll be going on about 4 months worth of probiotics as well as a few other supplements to get my gut back to its healthy, happy self. I’ll also be going for PDT, laser and peel treatments at Skin Renewal with my awesome therapist. The team at the Claremont branch are so lovely I actually look forward to going!
It also means that I have to cut out ALL dairy, grains and sugar.
Uhm. You know me right? Nik Naks are my thang. So is milky coffee and cheese. I’m upset and worried, but at the same time, I’m almost glad. It’s going to force me to finally get my butt in gear and cut all the crap. Even though I really enjoy eating all the crap. (We’ll not focus on that part OK.)
SO, that’s what’s up.
It’s going to be really rough to change everything in our house again, but I’m so sure that it will all be worth it this time because I’m not just doing some misguided diet on my own, it’s something that a very clever Doctor has specially designed for me.
On that not, if you do dairy, grain and sugar free, what do you even eat? I need all the help if you have any good recipes!
22 comments
Oh Cindy, I can’t relate to your skin issues (I have other issues that bother me), but cutting those out dairy, grains and sugar won’t be too bad if you get the results you’re looking for. It makes you a more creative cook, and it gets easier the more you do it. You’ll find that, once you cut out sugar, for example, for a couple of weeks, if you try it again, you’ll not like it as much, especially if there’s an obvious negative result.
I’ve had some gluten sensitivity (self diagnosed) for years. It was SO HARD to cut out gluten, carbs, and sugar, but once I did it once, it was surprisingly easy to maintain, because I FELT so much better.
Fast forward to pregnancy, and that changed everything, so now I’m slowly working my way back to that, to counteract the exhaustion of parenthood (and start to feel like myself again).
It’s so important for you to feel good about yourself and about how you look.
Good luck! Shout (@_eatwithaspoon on twitter) if you need recipe inspiration. I’m happy to help!
Thank you so much for your comment! We tried cutting out all these things a couple years ago, but I never committed to the dairy – I just couldn’t. But I never really felt all that different. I think the dairy might be my main issue, but we’ll see 😉 Eeek. Totally going to hit on you for recipes!!
Yay for good results…less yay on the dietary cutbacks. The thing that most people really don’t realise is that the gut is the centre of all our health issues and we really should be paying more attention to what we eat, how we feel when we digest the things we are eating and any pesky symptoms that may crop up along the way. I have a bad excema flair up at the moment (historically a childhood problem) and sugar and dairy are the most likely culprits *sigh*. Anyway, luckily the banting and gluten free craze will actually help you on the diet side of things. There are lots of low carb blogs with awesome recipe suggestions for making grain free and dairy free food that (almost) tastes as good as the real thing. There are also so many shops around that now supply a lot of these things ready made so you don’t have to immediately turn into the “world’s best baker”. Coconut milk or cream is really nice as a milk alternative (almond not as yum but you might like it)…and pumpkin and coconut flour can create almost any cake or bread recipe. Hope that helps a bit and good luck!!!
Thank you Saska! I’m definitely not ready to be the next banting baker – I can’t get these really super flopped coconut flapjacks out my head – they were awful haha.
Oh my goodness Cindy, this post resonated with me so deeply! I’ve also dealt with my fair share of skin issues… and when I finally, desperately turned to Roaccutane in 2014, it actually made everything worse. I was on it for over a year before giving up. But this year, I read WomanCode by Alisa Vitti (life changing, by the way) and was forced to admit that it was my diet that was causing all the issues. I mean, I’ve never been tooooo unhealthy, but I LOVE my cheese and wine and coffee etc… and it was all showing up on my face. I’ve since cut out dairy, most grains and sugars and within three months, my skin has been amazing (well, amazing for me, haha). I don’t even wear makeup on the weekends anymore. I’ll be thinking of you as you give up Nik Naks (for me it was Jolly Jammers, my first true love). I promise you the results are worth it though! All my love x
Thanks Jen! I’m so glad that it’s been working for you – so encouraging to know that there may well be a light at the end of the tunnel!!
Hi Cindy,
I’m so glad that you have finally got some answers for your skin problems! I know this struggle so well myself, and can completely relate to how it affects your self-esteem and confidence 🙁
With regards to cutting out sugar, dairy and grains, there is a Facebook group and website called Sleekgeek, and they run a 30 day reboot plan, which is basically set around the same principles. It is 100% free and is filled with meal plans, lists of foods to eat/avoid, and an awesome FB support group (you would swear I work for these people, lol). I don’t, I swear. I just did 19 of the 30 days (yeah I caved after the 19th day) and have never felt better in my life! I also lost 4kgs, which was nice 🙂
Here’s the link:
http://www.sleekgeek.co.za/reboot/
Woah! That’s awesome – thank you!
My skin definitely cleared up after cutting out dairy, sugar and gluten. I too suffer from bad skin. I’ve been on 3 courses of roaccutane so far. I’m pregnant with my 2nd child so not sure what my skin will look like after pregnancy. If my first pregnancy is anything to go by, it will return to its kak state. I’ve tried everything so I’m really interested in what you’re trying. Please keep us updated. Thanks and good luck 🙂
Have you continued to cut out the dairy, sugar and gluten while pregnant?
I’m excited to see how this works out for you Cindy! As I’ve mentioned before, I struggled with HORRIBLE acne in my early 20’s and had huge success with peels and laser.
I see someone else commented that you’re basically going to be following Paleo, which is pretty much like Banting without the dairy. I’m looking forward to seeing how you find the lifestyle change. I was astounded by just how much my body, health and skin changed when I started following this lifestyle.
All the best to you, I really really hope that it all works out. I know how hard it is to walk around feeling self conscious about your skin.
xx
Thank you my friend! I am sure that it’s going to work out really well. Do you ever miss the bad stuff?
No not at all. Which is really surprising given my love of baked goods. But I have been following this lifestyle for 3 years now and it just happens automatically. I don’t need to think about what to eat anymore. It will take some getting used to in the beginning as you get used to it and learn the in’s and outs of it, but it gets much easier.
The only time I fall down now is if I have too much wine…. then I crave sugar.
Good luck and keep us posted!
Hey hun. I know you can do it! Im sitting at VP and just been diagnosed with diabetes; they are not certain if its perm or just while pregnant. So now Im off all sugars and starch carbs, so I feel for you, as all I want is junk food right now to make me a little less miserable. Im sure it will help my face too; as right now its looking horrendous. Thinking of you hun xx
Oh my goodness friend! That’s awful! Let’s hope it’s just while you’re pregnant. I know that feeling of wanting to carb load just to feel better, we’re going to have to find something good for us that feels bad 😉
there is lots of good stuff that imitate the bad stuff which taste 10000 times better 🙂 x
Share this knowledge with me!
I’ll be all cheerleader like and remind you that although it’s tough, it’ll be so worth it to you. Also you got this!
Hi there! You could try the recipe book ‘Deliciously Ella’, she’s all the rage over here in the UK. I’m a Saffa too, lovely to read your story, thanks for sharing! Have you heard of Forever Living’s Aloe Vera Drinking Gel? It is amazing for gut conditions… I’d love to tell you more. I’ve seen so many friends turn their health around while drinking it as it helps your gut… With best wishes, Gina
[…] it’s been 10 days since I got the blood test results back and had to cut out dairy, grain and […]
[…] and being merry without a care in the world about what was going into my body. I just knew that the test results were going to stop me from eating things, I just didn’t realise how many […]
[…] been on this road for a while now and it’s yielding slow and steady results. A combination of no grain, dairy and sugar with […]